produced by the community, for the community

What an amazing summer, long warm days, plenty of daylight hours for BBQ's, picnics, day trips and holidays all enjoyed while on our weight loss journeys with plenty to eat and a even some alcohol to enjoy! Summer 2015 -­ lovely memories.


So at group we are now looking forwards, to plan for the autumn months ahead, a time of change, warming comfort foods after a walk in the autumn colours, darker nights, Halloween and bonfire parties. With Slimming World there are plenty of foods and recipes to enjoy that will fill you up beautifully yet slim you down to the size you are happy with, so here are a few sample recipes.


Sausage Cassoulet

Serves 4

12 Slimming World sausages 2 large onions

4 large carrots

1 stick celery

2 leeks

1 carton passata

2 tins cannellini beans

2 pints stocks, salt, pepper

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1.Chop   all   vegetables

2. Soften the onion in frylite spray

3. Add all ingredients and cover with the stock. Season.

4. Put in a medium oven for 2hours

5. Enjoy! (easy to make and not much washing up)


Chicken and Vegetable Soup

A handful of leftover roast chicken diced

2 large onions

1 large potato

2 carrots

1 broccoli

4 pints chicken stock

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1. Chop and soften the onion in frylite oil

2. Chop and add all other veg and the chicken

3. Add stock and season.

4. Simmer for 20 mins

5. Blitz and enjoy.

I hope you enjoy trying these recipes out. If you would like to lose weight ready for the party season come along to group to find out more. Plenty to eat, never feeling hungry, fits in with every lifestyle. The groups help both men and women and are friendly and supportive.

We meet at Stonehouse community centre Wednesday 9.30am and

Eastington Village Hall Wednesday 5pm or 7pm.  

I look forward to meeting you.


Lorna 01453821751 | 07974937830


No. 153  Oct Nov 2015